Seasonal Programs
2026 Indoor Season Foundations
Coach Bob-Wellington
Mondays and Wednesdays, Wellington Arena
4:15-5:30pm
Coach Fred-Belleville
Mondays and Wednesdays, Quinte Wellness Centre
5:00-6:30pm
Coach Sue-Trenton
Tuesdays and Thursdays, Trenton High School
5:00-6:30pm
Coach Dave- Belleville (note that extra fees when training with Coach Dave)
Mondays and Thursdays 3:30 at Zwick's park, north east end opposite the Ramada Hotel.
2026 Indoor Season Competitive
If you are new to the club, use the club contact link to confirm coach availability for your athlete's event. This will help coaches prepare their training plans and avoid practice disruption.
Middle Distance
Coach Dave (note that extra fees when training with Coach Dave)
Mondays and Thursdays 3:30 at Zwick's park, north east end opposite the Ramada Hotel.
Mondays and Wednesdays Quinte Wellness Centre 5:00-6:30pm Coach Fred
Throwers/Hurdlers
Mondays Easthill Elementary 8-9pm Coach Todd (Throws)
Fridays Eastside Secondary School 5:30-8:30pm Coaches Todd (Throws, Hurdles)
Jumpers
Mondays Toronto training trip 3pm Coach Lee (Pole Vault)
Tuesdays and Wednesdays St Micheal Catholic School 6-8pm Coach Scott and Lee (Plyo, Pole Vault)
Fridays Eastside Secondary School 5:30-8:30pm Coach Scott and Lee (Plyo, Pole Vault)
Saturdays Brockville training trip Coach Scott (High Jump)
Sundays Quinte Wellness Centre 10-11am Coach Scott (Sprints)
2026 Outdoor Season Foundations- Practice times may shift or be cancelled due to weather.
Coach Bob-Wellington
Mondays and Thursdays, 830am
Wellington Beach
Coach Fred-Belleville
Mondays and Wednesdays, MAS
5:00-6:30pm
Coach Sue-Trenton
Tuesdays and Thursdays, Trenton High School
4:30-6:00pm
Coach Dave- Belleville (note that extra fees when training with Coach Dave)
Mondays and Thursdays 3:30-5:00pm MAS (9am if heat is an issue)
2026 Outdoor Season Competitive- Mary Anne Sills (MAS)
If you are new to the club, use the club contact link to confirm coach availability for your athlete's event. This will help coaches prepare their training plans and avoid practice disruption when introducing new athletes. Practice times may shift or be cancelled due to weather.
Middle Distance
Coach Dave-Belleville (note that extra fees when training with Coach Dave)
Mondays and Thursdays 3:30-5:00pm (9am if heat is an issue)
Coach Fred-Mondays and Wednesdays 5:00-6:30pm
Sprints and Hurdles
Coach Todd
Tuesdays and Thursdays 9:00am
Throws Tuesdays and Thursdays 10:00am
Jumps
Coach Scott-High Jump
HS group- Monday, Tuesday, Thursday 4:30-6:00pm (Finishing 6 June)
Lynx Group- HJ Team schedule
Coach Lee-Pole Vault
HS group-Monday, Tuesday, Wednesday, Thursday 3:00-4:00pm (Finishing 6 June)
Lynx group- PV Team schedule
Pole Vaulting Program
Pole Vault is the most technical event in track and field and requires years of training to be proficient. Ideally athletes start learning how to pole vault the summer before grade nine. There are always exceptions but taking athletes younger is not easily done due to resources, mental and physical abilities. Athletes participating in other sports such as gymnastics, hockey and basketball promote functional body movements transfer to pole vault.
The club has the capacity to carry a limited number of competitive athletes through the indoor and outdoor season's due to several resource shortages. The most difficult resource to overcome is operating without an indoor training space. Athletes must travel to Toronto in the indoor season until able to move outdoors. Pole Vault team carries eight athletes in the outdoor season and top six athletes in the winter season.
For local athletes interested in Pole Vault Coach Lee has a suggested route for to get into the event.
1. Participate in a "Learn to Pole Vault Camp" in the August / September timeframe prior starting grade nine. This will be advertised on social media and on the club website. Athletes can be a little younger to participate at this camp (going into grade eight). This four day exposure introduces new athletes to the sport without a major commitment.
2. Participate at High School Track and Field (Grades 9-10)- Coach Lee provides one hour of Pole Vault instruction to all local High Schools at MAS 3-4pm Monday-Thursday April to June (finishing at OFSAA). This is no cost to athletes and is a good selection period for the competitive team.
